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    June 20.2025
    3 Minutes Read

    Unlock Your Summer Confidence: Love Your Body This Season

    Discussing body positivity with 'Love your body this summer' theme.

    Embrace Your Body: A Summer of Acceptance

    As the summer sun beckons, many of us find ourselves grappling with feelings of insecurity regarding our bodies. Whether it’s the looming pool party or a beach vacation, summer is notorious for amplifying body visibility and, unfortunately, quick judgments. Ashley Moser, a therapist from Next Steps Counseling and Consulting, shares powerful insights on cultivating a healthier relationship with our bodies. This summer, let's prioritize self-acceptance and redefine what a 'summer body' truly means.

    Why Body Image Takes a Hit in Summer

    During the hot months, we tend to wear less clothing — shorts, tank tops, and swimsuits become the norm. Moser emphasizes that this increased exposure can stir feelings of anxiety and insecurity, especially when faced with the media's unrealistic body standards. “The idea of a 'summer body' has become so normalized that we've forgotten our bodies don’t have to change with the seasons,” she explains. This cultural pressure is further fueled by the diet industry, which continuously markets the need for drastic changes to look good for summer.

    The Dangers of Diet Culture

    Diet culture thrives on the myth that certain bodies are only suitable for summer. The purported promise of a quick fix can lead to damaging habits rather than healthy lifestyles. Instead of turning to restrictive diets, Moser encourages embracing wellness through positive affirmations and self-care practices that honor our bodies year-round, not just during the summer.

    Redefining the 'Summer Body'

    This summer, let’s shift away from the notion that we must achieve a specific look to enjoy the season. Moser advocates for a more inclusive definition of a 'summer body' — one that celebrates every body shape and size. Whether it’s wellness activities with family, outdoor adventures, or simply enjoying a sunny day at the park, partake in experiences that bring joy rather than anxiety.

    Mental Health Tips for Body Positivity

    To foster a positive body image, Moser offers several practical tips: Start your day with affirmations that celebrate what you love about yourself. Surround yourself with friends who uplift you rather than compare you to others. Remember that a healthy body is more than just a visual; it thrives through nourishing meals and joyful movements. Engaging with the empowering content featured in shows like Charlotte Today can also remind us of the vibrant community around us, one that values diversity and inclusivity.

    Sharing the Love: Your Body Journey

    Take this summer as an opportunity to start a conversation about body positivity. Celebrate your unique journey and the experiences that have shaped your relationship with your body. Sharing stories within your community can create support networks that champion self-love and acceptance. After all, the goal is to cherish the skin you're in — not just during the summer, but all year long.

    Join the Summer Body Revolution

    What does your 'summer body' mean to you? As you step out into the sun, remember to step into your own power and confidence. Celebrate each unique body, including your own. This season is not about fitting into a mold, but rather expressing who you are. Let's embrace self-love this summer, and every summer to come.

    Charlotte Culture

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    12.16.2025

    Discover the Jazz Greats Exhibition: Celebrate Art and Culture in Charlotte

    Update Celebrating a Rich Jazz Heritage: The Gantt Center's Upcoming Exhibition Mark your calendars, folks! On November 7, 2025, the Harvey B. Gantt Center for African-American Arts + Culture in Charlotte will host the grand opening of Jazz Greats: Classic Photographs from the Bank of America Collection. This exciting exhibition, running through April 26, 2026, promises to be a feast for the senses, capturing jazz's essence through stunning black-and-white photographs that span decades. Capturing the Spirit of Jazz The exhibition features 33 captivating pieces by 15 distinguished photographers, showcasing both celebrated legends and local community figures who have shaped the music landscape. Photographic highlights include poignant images of iconic artists such as Louis Armstrong, John Coltrane, and Ella Fitzgerald—each print tells a story of the artistry and emotional depth of jazz. As you meander through these visual masterpieces, expect to feel the pulse of jazz and its profound significance in African-American culture. The sensory experience is enriched by the accompanying live performance by jazz musician Braxton Bateman. Join the Community Celebration Make sure to join the free opening celebration on the night of November 7 from 6:30 to 9:30 PM. Besides Bateman's performance starting at 7 PM, the event will feature a panel discussion with Jennifer Brown and Dr. Mark Anthony Neal, exploring jazz's influence on culture and society. RSVP to secure your spot at this stimulating celebration of art, music, and community. Why Jazz Matters in Charlotte Jazz is more than just a genre; it’s an emblem of freedom and creativity that has historically been a voice for the African-American community. Charlotte’s vibrant jazz scene reflects a rich heritage that provides opportunities for engagement and connection among residents and visitors alike. This event not only honors legendary jazz figures but also creates spaces for dialogue and appreciation of their contributions. Explore More Budget-Friendly Activities in Charlotte If you're interested in more budget-friendly events, the Gantt Center is just one spot in Charlotte showcasing amazing artwork and culture. It’s important to remember that Charlotte is filled with free things to do and family-friendly attractions. Think local parks, free museum days, and live music events that won't break the bank. How to Make the Most of Your Visit Before you plan your trip to the Gantt Center, check out other events happening in the area on the same weekend. From local festivals to discounted food deals, Charlotte is brimming with activities, ensuring that your experience is not only memorable but also budget-friendly. Websites like Charlotte on the Cheap offer a comprehensive guide to cheap family activities in Charlotte that can enhance your visit. If you enjoyed this story, why not stay connected? Join Charlotte Local Unplugged on Facebook and YouTube for exclusive local information!

    12.06.2025

    Discover Fun Fall Events in Charlotte: Pets, Whiskey & Wine Awaits!

    Update Exciting Fall Festivities Await in Charlotte As the leaves turn and the air grows crisp, Charlotte locals are buzzing with excitement for the weekend ahead. With a backdrop filled with autumn's charm, opportunities for fun are ripe this weekend in the Queen City. From pet-friendly Halloween events to whiskey and wine tastings, there’s something for everyone to savor. Skiptown BOO-nanza: The Ultimate Halloween Experience Kick off your weekend with the Skiptown BOO-nanza, a three-day celebration of all things spooky and fun! This event, targeting pet owners and animal lovers alike, includes activities that promise to entertain both furry friends and their humans. Check out the thrilling costume contest taking place on Saturday at 3 PM, where categories such as “Spookiest Pup” and “Best Duo (Human + Dog)” will have tails wagging and hearts racing. The event also features a “Tricks for Treats” booth and fun drink specials that let you embrace the Halloween spirit. The Whiskey, Wine & Fire Festival: For the Adults On the more sophisticated side of weekend events, the Whiskey, Wine & Fire Festival will take place on Saturday, October 25, from 4 PM to 9 PM at Ballantyne’s Backyard. This 21+ festival showcases a delightful blend of three essential elements for a perfect evening: great food, fine spirits, and lively music. With over 40% more fire-cooked food than before, attendees can enjoy the warmth of bonfires while sampling unlimited pours of whiskey and wine featured in souvenir tasting glasses. Those who opt for VIP tickets will not only gain early access but also exclusive opportunities to taste and even take home a bottle of wine! Why Local Events Matter Participating in community events like those happening this weekend contributes to the vibrant tapestry of Charlotte’s culture. Such gatherings foster a sense of unity, allowing individuals to connect over shared experiences. Whether you're howling with laughter at the dog costume contest or raising a glass with friends at the festival, these moments become cherished memories that enrich the community. Make the Most of Your Weekend! With these unique activities on the docket, planning your Saturday couldn’t be easier. Don’t forget to share your experience on social media using the hashtag #CharlotteToday so others can join in on the fun. Charlotte is bursting with energy this fall, and every weekend offers a chance for new adventures. If you enjoyed this story, why not stay connected? Join Charlotte Local Unplugged on Facebook and YouTube for exclusive local information. @charlottelocalunplugged.

    11.15.2025

    David Ovens: The Merchant Who Shaped Charlotte’s Culture and Community

    Update The Legacy of David Ovens: Architect of Charlotte’s Cultural Landscape In the heart of downtown Charlotte, visitors and residents alike often overlook the names inscribed on buildings and parks, but each has a story woven into the city's vibrant history. A prominent figure in this narrative is David Ovens, a name that resonates through the cultural and commercial fabric of Charlotte. Born in Canada, Ovens stepped onto the scene of the Queen City in 1903 and began a remarkable journey that would see him become a powerhouse of civic and cultural development. Building a Brand and a Community Ovens' career trajectory is both inspiring and instructive. Initially honing his skills in a small department store, he eventually landed in Charlotte, where his marketing prowess transformed J.B. Ivey & Company into a major retail force. Through unconventional stunts—like tossing unsold hats from a window to draw crowds—he demonstrated an early understanding of customer engagement that resonates with today’s retail strategies. These bold initiatives were not merely for show; they were part of a broader marketing genius that would set the stage for Ovens to intertwine business profits with civic duty. The Driving Force Behind Civic Investment As Charlotte burgeoned in the early 20th century, Ovens became a cornerstone figure, integrating his business acumen with civic engagement. His leadership roles in organizations such as the Charlotte Chamber of Commerce and the Greater Charlotte Club showcased his commitment to the city’s growth. Noteworthy is his push for Camp Greene during World War I, where he persuaded the government to build a training facility in just six weeks. This endeavor not only bolstered Charlotte’s economy but integrated the city into the national fabric of wartime support and community engagement. Cultivating Cultural Institutions Ovens’ significant contributions extended beyond retail; he was pivotal in establishing cultural institutions that shaped the local identity. The naming of Ovens Auditorium in 1955 stands as a tribute to his influence in fostering the arts. This auditorium, which hosts everything from symphonies to Broadway shows, has become integral to the cultural landscape of Charlotte. It embodies Ovens’ vision of a city rooted in its cultural offerings, providing rich experiences for residents and visitors alike. Charismatic Leadership in Business Transitioning to Belk in 1923, Ovens’ role became even more impactful. While others laid the foundations of retail, he continually sought ways to reinvest profits back into the community, demonstrating a model of business that prioritizes civic enrichment along with corporate greed. This blend of stature, charm, and strategic numbers made him a key player across various sectors in Charlotte. Understanding the Impact For contemporary Charlotteans, Ovens' legacy is an inspiring example of how a single individual can wield significant influence to drive community progress. As Charlotte continues to evolve with the increasing demands of urban development and business, understanding this legacy encourages residents to reflect on the personal contributions they can make to their city. The lessons learned from Ovens resonate today—it’s not merely about individual profit but how those gains can be funneled back into community-building. Join the Conversation If you enjoyed this story about David Ovens and his impact on Charlotte, why not stay connected? Join Charlotte Local Unplugged on Facebook and YouTube for exclusive local information. @charlottelocalunplugged

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