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    June 23.2025
    3 Minutes Read

    How 71-Year-Old Phillip Hambrick Redefines Bench Press Records

    World record bench pressing by a 71-year-old man in a gym with cheering crowd.

    Breaking Barriers: A Retired Pilot's Inspiring Feat

    In a remarkable display of strength and determination, 71-year-old Phillip Hambrick has set a new Guinness World Record for bench pressing in his age group, lifting an impressive 335 pounds on his birthday. This extraordinary achievement not only highlights his physical prowess but also serves as motivation for individuals across the spectrum of health and wellness.

    The Heart of the Community

    On June 14, 2023, as Phillip prepared for his record attempt, he was surrounded by a supportive crowd in Georgia, demonstrating the power of community in achieving personal milestones. “What is most impressive for me is how so many people who came to support me, watched on Facebook or Instagram, have commented on how they were inspired to take care of their life and be healthy,” Hambrick reflected, emphasizing the connective tissue of his journey. His achievement resonates deeply with those who believe in the transformative power of collective encouragement, particularly in a time when health issues and challenges abound.

    Promoting Wellness at Any Age

    Phillip’s accomplishment is a reminder that physical fitness can defy age-related stereotypes. According to experts, engaging in regular strength training can lead to numerous health benefits, especially in older adults, including improved muscle mass, better balance, and reduced risk of chronic diseases. This reinforces the idea that strength training is not just for the young; it can be an integral part of a long and healthy life.

    The Broader Impact of Social Media

    As Phillip's record-breaking moment was shared widely online, it sparked conversations about wellness and fitness within the community of Charlotte, NC. Many local healthcare workers and wellness advocates took notice, recognizing the value of using social media as a tool for promoting positive health messages. Sharing such inspiring stories online can create a ripple effect, motivating more individuals to adopt healthier lifestyles.

    A Lesson in Resilience

    For many, aging can bring about feelings of decline; however, Phillip Hambrick's story provides a counter-narrative. His journey underscores the importance of resilience and the will to stay active, illustrating how anyone, regardless of age, can challenge conventional limits. His incredible achievement offers tangible proof that health and fitness can be pursued passionately and even celebrated later in life.

    Join the Movement

    As Phillip sets the benchmark for strength, he encourages others to find their unique paths to wellness. For those looking to get started, local health clinics and fitness centers in Charlotte offer resources and programs catered to older adults, helping them kickstart or enhance their health journeys. Consider visiting a fitness class designed for seniors or perhaps join a community support group that fosters health discussions and shared goals.

    In closing, Phillip Hambrick's journey from serving in the military to setting a world record serves as a reminder of the possibilities that await when we commit to our health and partake in supportive communities. Whatever your age, it’s never too late to set new goals and inspire others in the process. Let’s start conversations about health and fitness in Charlotte, where wellness can become a shared adventure.

    Charlotte Extra News

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    12.16.2025

    Join the Fun and Be an Extra in Netflix’s ‘The Hunting Wives’ Filming in Charlotte!

    Update Lights, Camera, Charlotte! Prepare for some excitement in Charlotte! Netflix’s The Hunting Wives is gearing up to film its highly anticipated second season right in our own backyard. This popular series, based on May Cobb's riveting novel, first captivated viewers when it premiered earlier this year, quickly soaring to the top of Netflix's charts. Set against the backdrop of a fictional East Texas town, much of the filming comes alive in and around Charlotte, offering local residents a unique opportunity to be part of the action. Your Chance to Shine! For Charlotte residents looking to step into the spotlight, this is your moment! The production team is actively searching for extras from all walks of life. No matter your age or background, this is a chance to show your face on a Netflix series. Interested!? It’s as simple as sending an email with a few required details: two current photos (one close-up and one full-length), along with your personal information including age, height, and a bit about any special skills you might have (think law enforcement, dancing, etc.). The filming is set to begin soon, so time is of the essence! Supporting Your Local Scene Filming in Charlotte not only provides its residents with an exciting chance to star in a hit show, but it also enriches our local community. The influx of a film production can lead to various economic benefits, from increased traffic in local businesses during shooting days to possible job creation. It's a wonderful way to showcase Charlotte’s vibrant culture and charm to audiences nationwide. Buzz Around Town As buzz builds around The Hunting Wives, many are curious about how local events and sightings can evolve. Charlotte is no stranger to the film industry, having been the backdrop for numerous productions over the years. With local favorites like the Charlotte Brewery Tour and a booming food scene, locals have plenty of ways to engage while keeping an ear to the ground about ongoing productions. For any developments with casting and more, Tona B. Dahlquist Casting has updates on their Facebook page. Being part of the local film industry could mean not just a moment of stardom but an invitation to experience the pulsating heart of Charlotte’s creative community. Final Thoughts on Local Involvement If you’ve ever dreamed of being on a Netflix show, now’s your chance! Join in on the excitement and help spotlight Charlotte as a vibrant city for filming. Not only will you be a part of something bigger, but you’ll also contribute to the storytelling that resonates with many. In the spirit of local connection, if you enjoyed this piece, why not stay connected? Join Charlotte Local Unplugged on Facebook and YouTube for exclusive local information.

    11.26.2025

    What Charlotte Commuters Need to Know About I-85 Lane Closures

    Update NCDOT Takes Steps for a Smoother Journey on I-85 The North Carolina Department of Transportation (NCDOT) has recently initiated nightly lane closures on Interstate 85 in Gaston County. Why? To conduct essential geotechnical investigations for an ambitious upcoming widening project. Scheduled to last for two weeks, these lane closures will unravel what’s needed beneath our roadways to support the traffic-heavy future. What’s Ahead? Understanding I-85 Widening Plans The aim of the I-85 widening project is nothing less than transformative: expanding the highway from six to eight lanes along a crucial 10-mile stretch between the U.S. 321 interchange in Gastonia and the N.C. 273 interchange in Belmont. This multi-phase project is being taken seriously, with an estimated cost of $1.4 billion — a hefty investment in our region’s infrastructure! Officials have pointed out that this expansion is much needed to accommodate the growing demand for road space due to increasing traffic. With projections of more residents moving into Charlotte and neighboring areas, the time for change is now. The Three-Peak Plan: Breaking Down the Project Phases Do you want to know how they plan to tackle this gargantuan task? The project is divided into three distinct phases: Phase 1: Covering Exits 17 to 23, focusing on widening I-85 and enhancing the Cox Road/U.S. 29/74 junction in Gastonia, with an estimated cost of $587.7 million. Phase 2: This stage will address Exits 23 to 27, improving I-85 and the intersection at N.C. 7/U.S. 29/74 in Belmont, which is estimated to be around $567.8 million. Phase 3: Involves replacing several bridges, including two Norfolk Southern bridges, a P&N Railroad bridge, and the Groves Street bridge, with an anticipated cost of $240 million. According to NCDOT’s State Transportation Improvement Program, they’ve already secured the necessary funding for property acquisition, utility relocation, and construction. Timeline for Change: What To Expect While it's great to know that the groundwork is being laid now, the construction phase isn’t expected to kick off until the winter of 2033. It’s a long wait, but understanding the rigorous design, environmental review, and engineering involved makes it a little clearer why it takes time. The Bigger Picture: Why This Matters to You So, how does this highway expansion affect you, the Charlotte resident? It’s all about improving regional connectivity and reducing congestion, making your daily commute smoother and safer. As populations in Charlotte and its suburbs continue to swell, these improvements become central to the quality of life for commuters. It’s not just about roadwork; it’s about easing the flow of daily life. As we increase our population, better access and travel routes become essential. The widening of I-85 will likely contribute to economic growth and transportation efficiency, making our Charlotte community not just livable, but vibrant. Stay Tuned: How You Can Get Involved If you’re passionate about your commuting experience and the growth of Charlotte, here’s your chance to stay informed and engaged. If you enjoyed this story and wish to stay updated on local developments, join Charlotte Local Unplugged on Facebook and YouTube. Connect with your community, and be part of the conversation.

    10.18.2025

    Charlotte Nuclear Sirens Test: What Residents Need to Know

    Update Important Siren Test Scheduled for October 8, 2025 Charlotte residents, mark your calendars! Duke Energy is set to conduct a full-volume test of emergency sirens at both the Catawba and McGuire nuclear stations on Wednesday, October 8, 2025, from 11 a.m. to 1 p.m. The test will involve 89 sirens surrounding the Catawba Nuclear Station in York County, SC, and 67 sirens near the McGuire facility in Huntersville, NC, each sounding for about three minutes. This routine test aims to ensure that the emergency alert system is functioning correctly. Safety First: What to Expect During the siren test, residents in the affected areas will hear the sirens sound at full volume. However, there is no need for public action, as this exercise is merely a part of the safety protocols Duke Energy implements in collaboration with emergency officials in six counties across both North and South Carolina. It’s worth noting that in the event of a real emergency, these sirens would be followed by important updates through local radio and television broadcasts. Why Testing Emergency Sirens is Crucial The significance of regular siren tests cannot be overstated, especially in regions where nuclear facilities are located. The testing helps ensure that in the unlikely event of a nuclear emergency, residents know exactly how to stay informed and safe. Such drills play a vital role in maintaining public confidence in the emergency response systems that protect communities. Community Awareness and Preparedness For families and individuals living near the nuclear stations, being aware of these tests is a crucial part of community safety. Additionally, local news outlets like Charlotte Stories and community networks offer valuable information that can prepare residents ahead of emergency situations. Staying informed enhances the overall resilience of the community during actual emergencies. Embrace Local Resources for Safe Living Residents can find more information about the upcoming siren tests and emergency protocols on [Duke Energy's official page](https://www.duke-energy.com/NuclearEP). Utilizing local resources fosters a sense of community and collective safety among residents. Remember, knowledge is power, especially when it comes to your family's safety! If you enjoyed this story, why not stay connected? Join Charlotte Local Unplugged on Facebook and YouTube for exclusive local information. @charlottelocalunplugged

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