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June 20.2025
3 Minutes Read

Unlock Your Summer Confidence: Love Your Body This Season

Discussing body positivity with 'Love your body this summer' theme.

Embrace Your Body: A Summer of Acceptance

As the summer sun beckons, many of us find ourselves grappling with feelings of insecurity regarding our bodies. Whether it’s the looming pool party or a beach vacation, summer is notorious for amplifying body visibility and, unfortunately, quick judgments. Ashley Moser, a therapist from Next Steps Counseling and Consulting, shares powerful insights on cultivating a healthier relationship with our bodies. This summer, let's prioritize self-acceptance and redefine what a 'summer body' truly means.

Why Body Image Takes a Hit in Summer

During the hot months, we tend to wear less clothing — shorts, tank tops, and swimsuits become the norm. Moser emphasizes that this increased exposure can stir feelings of anxiety and insecurity, especially when faced with the media's unrealistic body standards. “The idea of a 'summer body' has become so normalized that we've forgotten our bodies don’t have to change with the seasons,” she explains. This cultural pressure is further fueled by the diet industry, which continuously markets the need for drastic changes to look good for summer.

The Dangers of Diet Culture

Diet culture thrives on the myth that certain bodies are only suitable for summer. The purported promise of a quick fix can lead to damaging habits rather than healthy lifestyles. Instead of turning to restrictive diets, Moser encourages embracing wellness through positive affirmations and self-care practices that honor our bodies year-round, not just during the summer.

Redefining the 'Summer Body'

This summer, let’s shift away from the notion that we must achieve a specific look to enjoy the season. Moser advocates for a more inclusive definition of a 'summer body' — one that celebrates every body shape and size. Whether it’s wellness activities with family, outdoor adventures, or simply enjoying a sunny day at the park, partake in experiences that bring joy rather than anxiety.

Mental Health Tips for Body Positivity

To foster a positive body image, Moser offers several practical tips: Start your day with affirmations that celebrate what you love about yourself. Surround yourself with friends who uplift you rather than compare you to others. Remember that a healthy body is more than just a visual; it thrives through nourishing meals and joyful movements. Engaging with the empowering content featured in shows like Charlotte Today can also remind us of the vibrant community around us, one that values diversity and inclusivity.

Sharing the Love: Your Body Journey

Take this summer as an opportunity to start a conversation about body positivity. Celebrate your unique journey and the experiences that have shaped your relationship with your body. Sharing stories within your community can create support networks that champion self-love and acceptance. After all, the goal is to cherish the skin you're in — not just during the summer, but all year long.

Join the Summer Body Revolution

What does your 'summer body' mean to you? As you step out into the sun, remember to step into your own power and confidence. Celebrate each unique body, including your own. This season is not about fitting into a mold, but rather expressing who you are. Let's embrace self-love this summer, and every summer to come.

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06.18.2025

Charlotte Hospitals Use Art Initiatives to Enhance Healing Spaces

Update Healing through Art: A New Initiative at Novant Health At Novant Health Presbyterian Medical Center in Charlotte, North Carolina, a new initiative is transforming hospital spaces into havens of creativity and calm. The initiative, featuring the exhibition 'A Slice of Life: The Art of Everyday,' integrates diverse art forms into the hospital's environment, providing patients, visitors, and healthcare workers with a refreshing perspective on healing. As Charlotte residents seek ways to navigate health challenges, this innovative approach shines a spotlight on the intersection of creativity and well-being. The Power of Creative Expression in Healing Research strongly supports the idea that engaging with art can significantly enhance emotional well-being. Studies have shown that exposure to art can lead to reductions in stress, anxiety, and depression. For those visiting hospitals, which can often be daunting and filled with anxiety, the presence of comforting and inspiring artwork offers a brief respite and a moment for reflection. Kristen Howard, vice president of corporate affairs for Novant Health, emphasizes this feeling, stating that the artwork invites individuals to pause in their worries and connect with a sense of hope. Spotlight on Local Artists Novant Health's initiative goes beyond simply decorating walls; it also supports local artists—from seasoned professionals to talented schoolchildren—showcasing their works throughout the facility. This inclusion not only fosters a sense of community but also provides artists a platform to share their stories and inspire others. With pieces ranging from oil paintings to photography and mixed media, the exhibition reflects the diverse experiences and values of the Charlotte community, resonating deeply with viewers. A Model for Other Healthcare Institutions This innovative model serves as a precedent for healthcare facilities across the country. As hospitals and clinics look for ways to provide holistic care, integrating art into their environments could set a new standard in patient care. Beyond visual appeal, these artistic initiatives could potentially lead to improved patient outcomes through enhanced emotional well-being, which is an essential component of health recovery. The growing trend of art in healthcare is also about capitalizing on the therapeutic benefits of creativity that many patients might not even realize they need. Embracing Mental Health: The Role of Art As conversations about mental health gain momentum in Charlotte, this arts initiative at Novant Health underscores the importance of incorporating supportive elements into healthcare settings. By prioritizing mental well-being and recognizing the value of emotional healing, hospitals can create environments that promote recovery holistically. With mental health statistics showing increasing rates of anxiety and depression amidst the ongoing challenges people face, initiatives like these may contribute significantly to the overall mental wellness of the community. Join the Movement: Supporting Arts in Healthcare Art can evoke emotions, foster connections, and create shared experiences among viewers. As local residents and health advocates, embracing and supporting initiatives like Novant Health’s art exhibition is crucial. Consider visiting the exhibition or participating in community discussions surrounding arts in healthcare. For healthcare providers, exploring partnerships with local artists could be a vital stepping stone toward creating more welcoming and emotionally supportive spaces in hospitals. As Charlotte continues to progress in health and wellness, it is imperative that community members remain engaged and advocate for changes that prioritize not just physical but entire emotional and mental well-being. Let’s collectively appreciate how essential creative expression can be in our healing journeys.

06.18.2025

Unlock Your Summer in Texas: Travel Tips and Hidden Gems

Update Discover Texas: Your Ultimate Summer Travel Guide As summer unfolds in Texas, it's the perfect time for Charlotte residents to explore the Lone Star State's incredible offerings. With its vast landscapes, rich historical sites, and a variety of family-friendly activities, Texas promises something unique for every type of traveler. From scenic riverfronts perfect for relaxation to vibrant cities buzzing with cultural events, the possibilities for summer fun are endless. Travel Trends Shaping Our Adventures According to travel expert Laura Begley Bloom, a senior contributor at Forbes and Tripadvisor, there’s a noticeable shift in traveler preferences. With many now desiring shorter, more intentional trips, quality has become the focus over quantity. “People are planning with purpose,” says Bloom. An enticing statistic from MEWS reinforces this: 70% of travelers now favor self-check-in options, demonstrating a growing preference for convenience that aligns perfectly with modern lifestyles. Hotspots to Visit This Summer As you plan your adventures, consider these Texas hotspots: San Antonio River Walk: A beautiful network of walkways along the river lined with restaurants and shops. Big Bend National Park: Ideal for hiking, stargazing, and experiencing nature's tranquility. Fredericksburg: Explore wineries and soak up historic charm in this quaint town known for its German heritage. Planning Tips for a Stress-Free Vacation When preparing for your summer getaway, here are a few tips to ensure everything goes smoothly: Book accommodations that offer self-check-in to save time and hassle. Prepare an itinerary that prioritizes your family's interests while leaving room for spontaneity. Utilize travel apps for real-time updates on weather and local events to maximize your experience. Celebrate Local Culture While Traveling Immerse yourself in the local culture wherever you go. Texas is abundant with festivals and events that celebrate its vibrant traditions. Engage with local artists, try regional foods, and participate in community celebrations to gain a richer travel experience. Charlotte's diverse culture mirrors these aspects, making it a wonderful opportunity to reflect back on your adventures and bring home new ideas for local community events. Conclusion and Call to Action This summer, let the charm of Texas beckon you into new experiences. As you set your travel plans, remember to embrace spontaneity and prioritize quality interactions and activities. Take a break from everyday routines and explore all that the Lone Star State has to offer. Don't forget to check out the Charlotte Today show for your daily dose of local events and insights that inspire weekend adventures back home!

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